Himalayan Shilajit is a sticky, tar-like substance found in the rocks of the Himalayas, Altai, Caucasus, and other mountain ranges. It forms over centuries through the decomposition of plant and microbial matter. The word "Shilajit" comes from Sanskrit, meaning "conqueror of mountains" or "destroyer of weakness."
This resinous substance is known for being rich in minerals, fulvic acid, and other organic compounds. It has a long history of use in traditional Ayurvedic practices.
Shilajit is commonly consumed in a diluted form, often mixed with water or milk. While it has been traditionally used for various purposes, scientific research on Shilajit is still developing, and more studies are needed to fully understand its properties and safety.
If you're considering using Himalayan Shilajit or any other supplement, it's advisable to consult with a healthcare professional to ensure it’s appropriate for your individual needs.